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早上
40.2
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71.3 kg
Lost so far: 5.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1307 kcal
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Fat: 20.70g | Prot: 64.38g | Carbs: 197.08g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 鍋燒意麵. Dinner: Subway 香烤雞肉潛艇堡, 可口可樂 汽水. Snacks/Other: 香檳酒. more...
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Losing 0.7 kg a Week
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kingline56789's Weight History
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