Weigh In record (no journal entry) for 26 October 2019
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1245 kcal
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Fat: 53.21g | Prot: 59.71g | Carbs: 141.44g.
Breakfast: Pisang. Lunch: Heavenly Blush Yogurt Blackcurrant, Jeruk. Dinner: Sawi Dimasak (dari Segar), Bango Kecap Manis, Sambal Goreng, Jamur Putih (Ditumis), Paprika Merah Manis, Paprika Kuning Manis, Telur Goreng, Daging Sapi, Nasi Merah. Snacks/Other: Silver Queen Almond Milk Chocolate, Kerupuk Makanan Ringan, Indomaret Kacang Koro Kulit, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.2 kg a Week
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destiana vw's Weight History
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