Weigh In record (no journal entry) for 26 October 2019
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1173 kcal
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Fat: 102.00g | Prot: 39.67g | Carbs: 32.38g.
Breakfast: جبن Cheese triangle w vegtable oil almarai, كيري مكعب جبنة كيري بالقشطة , Flaxseed Seeds , Clarified Butter Ghee, Egg. Lunch: بنده طحينه بنده, Extra Virgin Olive Oil, Boiled Egg. more...
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Losing 5.6 kg a Week
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