Weigh In record (no journal entry) for 26 October 2019
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2215 kcal
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Fat: 46.59g | Prot: 141.77g | Carbs: 297.32g.
Breakfast: Sushi de Salmão, Sashimi de Salmão, Temaki de Salmão, Perdigão Peito de Peru Defumado, Visconti Pão de Forma. Lunch: Salmão no Forno ou Grelhado, Koni Store Yakisoba de Camarão (Grande), Sushi de Salmão. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Arroz Branco (Cozido), Sushi de Salmão. Snacks/Other: Molico Sorvete de Iogurte. more...
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Losing 0.3 kg a Week
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Srabatata's Weight History
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