Weigh In record (no journal entry) for 26 October 2019
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54.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1482 kcal
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Fat: 55.86g | Prot: 55.85g | Carbs: 189.61g.
Breakfast: Kaki, Erdnüsse, Kaffee mit Milch, Weißer Reis. Lunch: 세븐일레븐 꼬마맛김치, Gurke (mit Schale), Schwarze Oliven, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Cordon Bleu. more...
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Gaining 6.7 kg a Week
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