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I have to say that I am abit frustrated that I am still putting on weight, though I have been following the diet very well. I will be having another go at strictly following the diet from tomorrow. I am hoping to have more positive results.
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103 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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3219 kcal
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Fat: 170.73g | Prot: 135.24g | Carbs: 266.74g.
Breakfast: Kellogg's Crunchy Nut Peanut Butter Clusters, Harvest Morn Malted Wheaties, Alpro Unsweetened Almond Milk, Tesco Crunchy Oats. Lunch: Extra Virgin Olive Oil, Egg Omelette , Princes Corned Beef Hash, Tesco Steam Bags Cauliflower Rice. Dinner: Domino's Pizza Thin & Crispy Crust Meateor (Large), Chicken Thigh Meat and Skin (Roasted, Cooked), Jollof Rice. Snacks/Other: Mango Lassi, Cooked Rice, Chin Chin, Nature Valley Peanut & Chocolate Protein Bar, KP Original Salted Peanuts. more...
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Gaining 1.8 kg a Week
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