Weigh In record (no journal entry) for 26 October 2019
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78 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1167 kcal
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Fat: 87.64g | Prot: 73.80g | Carbs: 19.41g.
Breakfast: Heavy Cream. Lunch: Clarified Butter Ghee, Spinach , Meat, Chicken Breast. Dinner: Butter , Basterma Basterma, Fried Egg. Snacks/Other: لب سورى لب سورى, Apple, Basma Strawberry . more...
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Gaining 0.1 kg a Week
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heba badr's Weight History
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