Weigh In record (no journal entry) for 26 October 2019
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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3210 kcal
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Fat: 133.75g | Prot: 123.48g | Carbs: 377.93g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar. Lunch: Suco de Laranja Natural, Suco de Morango, Macarrão com Molho de Carne, Macarrão Cremoso com Queijo, Macarrão Cremoso com Queijo, Macarrão a Bolonhesa. Dinner: Outback Chicken Finger Jumbo, Outback Jacked Potato. Snacks/Other: Sorvete, Kibon Sorvete de Flocos, Kibon Sorvete de Creme, Kibon Sorvete de Chocolate. more...
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Gaining 2.9 kg a Week
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Josiramalho's Weight History
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