Weigh In record (no journal entry) for 14 October 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1619 kcal
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Fat: 52.15g | Prot: 103.20g | Carbs: 139.42g.
Breakfast: Cucumber (with Peel) , Kingsmill Toastie Thick, Broccoli , Waitrose Essential Cherry Tomatoes, Avocados , Egg. Lunch: Tesco Raspberries, Tesco Blueberries, Marks & Spencer 0% Fat Greek Style Yogurt with Raspberry & Blackcurrant, Pepper, Lettuce, Celery , Tesco Cherry Tomatoes, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Dinner: Brussels Sprouts , Anchor Butter, Cauliflower , Red Cabbage , Broccoli , Red Onions, Mushrooms , Sainsbury's Carrots, Morrisons Stewing Shin of Beef. Snacks/Other: Bananas , Red Table Wine , Pink Lady Apples. more...
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2259 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Rome wasn’t built in a day 😉
26 Oct 19 by member: neil.watt
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ceehan27's Weight History
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