Weigh In record (no journal entry) for 27 October 2019
|
48.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
907 kcal
|
Fat: 38.74g | Prot: 34.35g | Carbs: 112.10g.
Breakfast: Bawang Bombay Dimasak , Bawang Bombay Dimasak , Telur Goreng, Putih Telur Matang, Sawi. Dinner: V-Soy Soya Bean Milk Multi-Grain, Bayam, Sunpride Pisang Single, Brokoli. Snacks/Other: Bakwan, Singkong, Kelapa, Gula Pasir, Gula Merah. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatimah1722's Weight History
|