Weigh In record (no journal entry) for 27 October 2019
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1222 kcal
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Fat: 26.85g | Prot: 26.25g | Carbs: 217.91g.
Breakfast: Onde Onde, Indocafe Caffe Latte, Nasi Kuning. Lunch: Nasi Putih, Dum Dum Thai Iced Tea. Dinner: Indomie Mi Goreng. more...
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steady weight
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