Weigh In record (no journal entry) for 27 October 2019
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55.6 kg
Lost so far: 17.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1835 kcal
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Fat: 123.56g | Prot: 84.10g | Carbs: 110.96g.
Breakfast: Kirkland 無調味核桃, 水煮蛋, 無糖豆漿, 烤地瓜, 蘋果, 米森 有機純黑芝麻粉, Costco 奇亞籽. Lunch: 青花菜, 小魚乾, 煮熟的黃秋葵, 蝦, 甜椒, 木耳, 五花肉, 番茄, 洋蔥, 黄色燈籠椒. Snacks/Other: 橘子, Costco 科克蘭無調味綜合堅果. more...
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steady weight
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