Weigh In record (no journal entry) for 27 October 2019
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70.1 kg
Lost so far: 0.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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831 kcal
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Fat: 54.63g | Prot: 31.68g | Carbs: 64.32g.
Breakfast: Alpukat. Lunch: Mangga, Buah Anggur, Sate Ayam. Dinner: Ikan Bandeng Goreng, Nasi Putih. more...
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Losing 4.2 kg a Week
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20941dua's Weight History
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