Weigh In record (no journal entry) for 27 October 2019
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57.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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774 kcal
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Fat: 28.67g | Prot: 70.78g | Carbs: 56.60g.
Breakfast: Roti Manis Rasa Pandan Mr Bread, Tahu Kukus, Kopi (dengan Gula Pasir 2 Sendok Teh). Lunch: Edamame, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Gula Pasir, Teh Tawar. Snacks/Other: Happytos Tortilla Chips. more...
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Losing 0.9 kg a Week
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kiki_kikk's Weight History
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