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體脂31.5
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1108 kcal
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Fat: 49.80g | Prot: 58.30g | Carbs: 110.95g.
Breakfast: 菜包, 水煮蛋. Lunch: 雞腿, 雞湯, 燙青菜. Dinner: 豆皮, 甜不辣. Snacks/Other: 豬腳, 中祥 紫菜蘇打餅, 芭樂. more...
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Gaining 3.5 kg a Week
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t3760232's Weight History
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