Weigh In record (no journal entry) for 27 October 2019
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1205 kcal
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Fat: 57.49g | Prot: 32.65g | Carbs: 143.92g.
Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Ikan Asin, Tempe Goreng, Finna Food Sambal Terasi Uleg, Kangkung, Nasi Putih. more...
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Losing 2.1 kg a Week
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dietbiarsehat's Weight History
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