Weigh In record (no journal entry) for 27 October 2019
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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616 kcal
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Fat: 3.37g | Prot: 11.73g | Carbs: 134.82g.
Breakfast: Ubi Goreng. more...
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Gaining 0.8 kg a Week
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esterlangsing's Weight History
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