Weigh In record (no journal entry) for 27 October 2019
|
55.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1333 kcal
|
Fat: 35.76g | Prot: 88.72g | Carbs: 172.26g.
Breakfast: Pepaya, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Kerupuk Udang, Buncis, Jagung Manis Kuning, Dada Ayam, Ubi Jalar (Manis). Dinner: Emping Melinjo, Buah Naga. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poppy Dea's Weight History
|