Weigh In record (no journal entry) for 27 October 2019
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54.4 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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680 kcal
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Fat: 16.74g | Prot: 36.17g | Carbs: 104.81g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Belimbing, Tahu Goreng, Quinoa. Lunch: Tomat, Kubis, Tomat Ceri, Rose Brand Bihun Jagung (320g), Fitbar Chocolate Fitbar, Telur, Putih Telur. Dinner: Pisang, Quaker Whole Rolled Oats, Tomat. more...
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Losing 1.3 kg a Week
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mirakarmila23's Weight History
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