Weigh In record (no journal entry) for 27 October 2019
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50.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1119 kcal
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Fat: 31.68g | Prot: 68.43g | Carbs: 151.94g.
Breakfast: Kurma, Mangga. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Bawang Merah, Saori Saus Tiram, Kangkung. Dinner: Jeruk, Mentimun (Kupas), Jeruk, Nasi Putih, Kacang Tanah. Snacks/Other: Telur, Ubi Jalar (Manis). more...
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Losing 3.5 kg a Week
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 Comments
Ada wa gak mbak ? Mau tau dong olahraga dan resep masakannya
28 Oct 19 by member: Andi Ashar
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