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早上
39.8
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71.4 kg
Lost so far: 5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1556 kcal
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Fat: 54.56g | Prot: 72.55g | Carbs: 203.39g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 客家小炒, 飯, 炒高麗菜. Dinner: 炸薯條（油炸，冷凍）, 甜柿, 全聯 元廚醉雞腿, 飯, 炒絲瓜, 客家小炒, 7-11 開陽滷白菜, 7-11 筊白筍. Snacks/Other: 蔥油餅. more...
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Gaining 0.7 kg a Week
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kingline56789's Weight History
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