Adeyulia576's Journal, 27 Oct 19

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Weigh In record (no journal entry) for 27 October 2019

64.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

857 kcal

Fat: 34.61g | Prot: 33.91g | Carbs: 103.38g. Breakfast: Tahu Bacem, Sari Roti Roti Tawar (74g). Lunch: Kerupuk Makanan Ringan, Mie Ayam. Dinner: Mie Ayam, Sari Roti Roti Tawar (74g). Snacks/Other: Telur Dadar. more...

1785 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Adeyulia576's Journal, 27 Oct 19

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Adeyulia576's Weight History