Weigh In record (no journal entry) for 27 October 2019
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55 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1067 kcal
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Fat: 50.55g | Prot: 59.83g | Carbs: 161.84g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, East Bali Cashews Granola Coconut Banana, Mangga, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), ABC Saus Sambal , Mayones, Kecambah, Tahu Kukus, Kentang Panggang (Kulit tidak Dimakan). Dinner: Kecambah, Wortel Dimasak, Selada Daun Hijau, Kuning Telur, Putih Telur, Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal , Mayones. Snacks/Other: Khong Guan Saltines Vegetables Crackers, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), East Bali Cashews Granola Coconut Banana, Lotte Choco Pie. more...
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Losing 1.8 kg a Week
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ersaaprilia's Weight History
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