Weigh In record (no journal entry) for 27 October 2019
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72.6 kg
Lost so far: 14.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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741 kcal
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Fat: 54.13g | Prot: 44.47g | Carbs: 24.79g.
Breakfast: 泡菜, 芝司樂 (Cheesedale) 起司片, 櫛瓜, Costco 巴伐利亞式煙燻香腸. more...
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Losing 4.2 kg a Week
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