Weigh In record (no journal entry) for 27 October 2019
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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882 kcal
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Fat: 29.18g | Prot: 32.61g | Carbs: 140.15g.
Breakfast: Frisian Flag Kental Manis, Quaker Oat. Lunch: Tempeh (Cooked), Green String Beans with Onions (Fat Added in Cooking), Cooked Corn (Fat Added in Cooking). Dinner: Tempeh (Cooked), Green String Beans with Onions (Fat Added in Cooking), Cooked Corn (Fat Added in Cooking). Snacks/Other: Papayas , Guava. more...
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Losing 2.1 kg a Week
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littlefarrah's Weight History
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