Weigh In record (no journal entry) for 27 October 2019
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100 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2129 kcal
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Fat: 79.11g | Prot: 107.53g | Carbs: 248.55g.
Lunch: Udang Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sambal dari Buah-buahan, Ikan Tongkol, Udang Goreng, Nasi Putih, Tahu Goreng. Snacks/Other: Pentol, Tahu Goreng, Es Teler, Pisang. more...
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Losing 1.1 kg a Week
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kambinghitam's Weight History
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