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23.3%
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55.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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704 kcal
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Fat: 37.39g | Prot: 47.16g | Carbs: 53.62g.
Breakfast: 芭蕉. Lunch: 西北 魚餃, 東成醬油膏（味味露）, 牛頭牌 沙茶醬, 燙青菜, Kirkland 牛梅花肉片. Snacks/Other: 毛豆仁（龍鳳含纖維）, 雞蛋, 萬家香 和風沙拉醬. more...
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Losing 1.4 kg a Week
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