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turun lagi setelah 2hari latihan lari.
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106 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1180 kcal
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Fat: 14.36g | Prot: 147.13g | Carbs: 116.08g.
Breakfast: Ikan Asin, Sambal Goreng, Nasi Putih, Daun Kenikir. Lunch: Sayur Lodeh, Daun Kenikir, Nasi Putih, Ikan Asin. Dinner: Max Tea Lemon Tea, Nasi Putih, Ikan Asin, Alfamart Daun Pepaya, Daun Kenikir. Snacks/Other: Mangga, Naraya Oat Choco. more...
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4107 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 14 kg a Week
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RUDY2405's Weight History
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