Weigh In record (no journal entry) for 27 October 2019
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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507 kcal
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Fat: 23.01g | Prot: 34.36g | Carbs: 41.84g.
Lunch: Ikan Mujair Goreng, Oncom. Dinner: Bakso Daging Sapi. Snacks/Other: Monde Milk Marie Biscuits (16g), Monde Butter Cookies, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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ayu_whuland's Weight History
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