Weigh In record (no journal entry) for 27 October 2019
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1331 kcal
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Fat: 52.63g | Prot: 102.75g | Carbs: 115.41g.
Breakfast: Opor Ayam, Telur Rebus, Dada Ayam, Mangga, Pepaya. Lunch: Tahu Goreng, Lontong, Opor Ayam. Dinner: Frisian Flag Purefarm Coconut Delight, Putih Telur Matang, Tahu Kukus, Nasi Putih. Snacks/Other: Kue Mentega atau Gula, Putih Telur Matang. more...
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Losing 4.7 kg a Week
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chiki101's Weight History
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