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體脂43.3%
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72.4 kg
Lost so far: 8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1005 kcal
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Fat: 43.47g | Prot: 103.08g | Carbs: 50.24g.
Breakfast: Costco 費塔乾酪, 小黃瓜, 國農 牛乳, 雞腿, 黑咖啡, Costco 蒙特婁雞肉調味粉. Lunch: 全聯 亞麻仁油, 玉米筍, 花椰菜, 雞胸肉. Dinner: 全聯 茭白筍, 絲瓜, 吻仔魚, 雞腿, 全聯 亞麻仁油, 花椰菜, 鹹鴨蛋, 洋蔥. more...
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Losing 0.8 kg a Week
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