Weigh In record (no journal entry) for 27 October 2019
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84.4 kg
Lost so far: 20.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1120 kcal
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Fat: 66.13g | Prot: 70.77g | Carbs: 61.81g.
Lunch: Bakso Daging Sapi, Kerupuk Beras, Tahu Kukus, Telur Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Blewah Melon, Melon, Nanas. more...
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Losing 1.3 kg a Week
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dwiyanti85's Weight History
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