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retaruth
Journal
27 Oct 19
retaruth's Journal, 27 Oct 19
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Weigh In record (no journal entry) for 27 October 2019
58.3 kg
Lost so far:
1.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2019:
1125 kcal
Fat: 40.69g | Prot: 33.46g | Carbs: 162.70g.
Lunch:
Telur Dadar, Sinti Bumbu Pecel, Sayur Campuran.
Dinner:
Tumis Kangkung, Nasi Putih (Butir-Pendek, Dimasak).
Snacks/Other:
Cimory Yogurt Drink, Es Krim Disajikan dengan Coklat Lunak .
more...
1497 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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retaruth's Weight History
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