retaruth's Journal, 27 Oct 19

retaruth's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2019

58.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

1125 kcal

Fat: 40.69g | Prot: 33.46g | Carbs: 162.70g. Lunch: Telur Dadar, Sinti Bumbu Pecel, Sayur Campuran. Dinner: Tumis Kangkung, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Cimory Yogurt Drink, Es Krim Disajikan dengan Coklat Lunak . more...

1497 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

retaruth's Weight History

View Complete History

retaruth's Journal, 27 Oct 19

Submit a Comment

retaruth's Weight History