Weigh In record (no journal entry) for 27 October 2019
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68.9 kg
Lost so far: 6.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1252 kcal
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Fat: 66.19g | Prot: 75.72g | Carbs: 94.11g.
Lunch: Tumis Kangkung, Usus Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ampela. Dinner: Vico Bagoes Virgin Coconut Oil, Nasi Putih, Tropicana Slim Beras Merah, Hypermart Beras Hitam. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Alpukat. more...
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Losing 2.8 kg a Week
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DaunKering's Weight History
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