Weigh In record (no journal entry) for 27 October 2019
|
94.6 kg
Lost so far: 16.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
345 kcal
|
Fat: 21.12g | Prot: 23.75g | Carbs: 11.75g.
Breakfast: Рублевский МПЗ Рулет из Мяса Индейки , Тысяча Озер Сыр Лёгкий 15%, Valio Молоко 0%. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenalayer's Weight History
|