Weigh In record (no journal entry) for 27 October 2019
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75.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1576 kcal
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Fat: 94.36g | Prot: 155.83g | Carbs: 25.17g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, Noche Buena Queso Manchego, Huevo, Jitomate, Tocino. Lunch: Philadelphia Queso Crema, Muscle Pharm Combat 100% Whey, Champiñones, Espinacas, Salmón al Horno o a la Parrilla. Dinner: Jitomate, Kirkland Signature Pechuga de Pavo Dorada al Horno, Huevo, Muscle Pharm Combat 100% Whey. Snacks/Other: Almendras, Muscle Pharm Combat 100% Whey. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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