Okejo's Journal, 27 Oct 19

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Weigh In record (no journal entry) for 27 October 2019

59.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

1233 kcal

Fat: 34.18g | Prot: 60.02g | Carbs: 162.98g. Breakfast: Tranbär, Arla Laktosfri Mini Keso, ICA Gott Liv Valnötter, Garant Torkade Blåbär. Lunch: Kycklingrulle. Snacks/Other: Kokt Ägg, Finn Crisp Original, Innocent Apple & Raspberry Juice. more...

1531 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Okejo's Weight History

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Okejo's Journal, 27 Oct 19

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Okejo's Weight History