margodina914's Journal, 27 Oct 19

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Weigh In record (no journal entry) for 27 October 2019

135 kg Lost so far: 20.5 kg. Still to go: 64.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

1425 kcal

Fat: 103.56g | Prot: 47.94g | Carbs: 75.62g. Breakfast: Черкизовский Сальчичон, Now Foods Бразильский Орех, О'кей Сухарики Ржано-Пшеничные с Чесноком, Хлебец, Вареное Яйцо. Lunch: Бутерброд с Красной Икрой. Dinner: Лента Плов из Свинины. more...

142 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.2 kg a Week

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margodina914's Journal, 27 Oct 19

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