Weigh In record (no journal entry) for 27 October 2019
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1959 kcal
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Fat: 58.17g | Prot: 112.52g | Carbs: 262.98g.
Breakfast: Crownfield Copos Gruesos de Avena, Carrefour Leche Semidesnatada, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Té Verde, Milbona Queso Gouda Rallado, Espaguetis de Trigo (Cocidos), Salsa Bolognesa. Dinner: Manzana Golden, Manzana Golden, Canela, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. Snacks/Other: Hacendado Piña en Su Jugo, Arándanos, Milbona Queso Fresco Batido 0%, Crownfield Copos Gruesos de Avena. more...
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2865 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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