Weigh In record (no journal entry) for 27 October 2019
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74.1 kg
Lost so far: 15.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1897 kcal
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Fat: 73.95g | Prot: 101.61g | Carbs: 206.54g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）, 連得堂 味增煎餅. Lunch: 光泉 牛奶, 福記 阿薩姆茶葉蛋. Dinner: Subway 義大利牛肉丸, 7-11 香草嫩雞鮮蔬沙拉. Snacks/Other: 垂坤 塔香鱈魚切片, 雞蛋（整個）, 中華 火鍋豆腐, 康寶 港式酸辣濃湯. more...
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Gaining 0.4 kg a Week
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