Weigh In record (no journal entry) for 27 October 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1609 kcal
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Fat: 35.08g | Prot: 89.48g | Carbs: 205.85g.
Lunch: Nasi Lemak. Dinner: Green Tea, Marugame Udon Chicken Yakitori, Marugame Udon Kake Udon, Chicken or Turkey and Rice (Mixture). Snacks/Other: Frisian Flag Susu Uht, L-Men Whey Protein. more...
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Gaining 6.3 kg a Week
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Amat Ang's Weight History
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