eshtaeva_zh's Journal, 27 Oct 19

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Weigh In record (no journal entry) for 27 October 2019

53.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

410 kcal

Fat: 15.77g | Prot: 18.81g | Carbs: 51.09g. Breakfast: Лучшие Рецепты Огурчики Маринованные, Макароны Жареные, Травяной Чай. Lunch: Айран. Dinner: Лагман. Snacks/Other: Мандарины, Морковь. more...

1424 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...

Losing 0.4 kg a Week

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eshtaeva_zh's Journal, 27 Oct 19

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eshtaeva_zh's Weight History