Weigh In record (no journal entry) for 27 October 2019
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69.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1378 kcal
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Fat: 29.50g | Prot: 75.70g | Carbs: 217.84g.
Breakfast: Coca-Cola Frestea Apel (Botol), Rumah Makan Sederhana Nasi Padang. Lunch: Mangga, Brownies. more...
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steady weight
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kakazdenk's Weight History
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