Weigh In record (no journal entry) for 27 October 2019
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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530 kcal
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Fat: 11.35g | Prot: 53.35g | Carbs: 57.87g.
Breakfast: قراميش شابورة القمح الكامل, شاي بالحليب, لبنة. Lunch: الخل, الثوم, الجزر, البصل الأحمر, بنده تونه بالماء . more...
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Losing 0.5 kg a Week
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mariam.mosleymmmm's Weight History
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