Weigh In record (no journal entry) for 27 October 2019
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71.8 kg
Lost so far: 6.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1271 kcal
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Fat: 33.22g | Prot: 50.64g | Carbs: 200.90g.
Breakfast: Sambal Goreng, Gula Merah, Singkong Dimasak (Yuca Blanca), Bubur Kacang Hijau. Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Bacem, Wortel Dimasak, Sayur Bening Bayam, Tempe Goreng, Nasi Merah. Dinner: Bayam Dimasak (dari Segar), Tempe Goreng, Telur Dadar, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Apel Fuji. more...
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Losing 0.4 kg a Week
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mayakendew's Weight History
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