dinarosma's Journal, 27 Oct 19

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Weigh In record (no journal entry) for 27 October 2019

67.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

1925 kcal

Fat: 77.00g | Prot: 95.60g | Carbs: 213.89g. Breakfast: Stroberi, Kurma, Minyak Zaitun Ekstra Virgin. Lunch: Pizza dengan Daging, Mangga. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Snacks/Other: Kue Bolu. more...

1946 kcal

Exercise: Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...

Gaining 4.9 kg a Week

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dinarosma's Journal, 27 Oct 19

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