Weigh In record (no journal entry) for 27 October 2019
|
89 kg
Lost so far: 4.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1116 kcal
|
Fat: 40.31g | Prot: 58.91g | Carbs: 129.79g.
Lunch: Ikan, Telur Dadar, Sup Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mayones Biasa, Hoka Hoka Bento Chicken Teriyaki, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sup Ayam Kental (Kalengan), Nasi Merah. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|