Weigh In record (no journal entry) for 27 October 2019
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1498 kcal
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Fat: 56.37g | Prot: 129.92g | Carbs: 113.57g.
Breakfast: You C1000 Vitamin Lemon, Tango Long Wafer Vanilla Milk. Lunch: Squid (Mixed Species, Cooked, Fried) , Duck (Skin Eaten), Tahu Goreng, Cooked Spinach (from Fresh, Fat Added in Cooking), Gourd Dishcloth (Towelgourd) (Without Salt, Drained, Cooked, Boiled) , Nasi Merah. Dinner: Tomato Chili Sauce (with Salt, Bottled) , Orange, Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Nescafe Classic. more...
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3136 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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Jaka Aditya Pratama's Weight History
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