Weigh In record (no journal entry) for 27 October 2019
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1054 kcal
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Fat: 31.30g | Prot: 27.71g | Carbs: 175.30g.
Breakfast: Roma Sari Gandum, Energen Kacang Hijau. Lunch: Tumis Kangkung, Mentimun (dengan Kulit), Sayur Campuran, Nasi Putih. Snacks/Other: Roma Sari Gandum, Semangka, Buah Anggur. more...
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2614 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yuliyana.ela's Weight History
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