Weigh In record (no journal entry) for 27 October 2019
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1464 kcal
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Fat: 64.86g | Prot: 84.56g | Carbs: 132.81g.
Breakfast: Lontong, Sate Ayam. Lunch: Sup Ayam, Telur, Sawi, Daging Babi, Nasi Putih, Tumis Buncis, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Gulung tanpa Daging. more...
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Gaining 3.5 kg a Week
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alingrace16's Weight History
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